THE CLEAR SKIN DIET

Hello my ladies,

I always talk about home remedies and  how to get rid of different skin problems. Today I will be sharing about the crucial steps that leads you to get beautiful skin . Just like nutritious foods fuel your immune system, likewise it can fight infections , they support your skin defenses  too. They give the power its need to fight against acne and all other skin problems caused by bacteria. I have done a little dos and donts to get clearer skin .

Foods that are Great for beautiful skin :

• Fatty Acids:

Wild salmon , cod , almonds and flax seeds. Fatty acids helps skin to retain water so its glows and they also soothe stressed out skin .

• Whole grain :

Brown rice , whole wheat , wild rice ,barley . The fiber is these grains flushes out toxins and helps to keep skin clear .

• Vitamin B6 :

Cauliflower , Sunflower seeds, avocado, walnuts . Unbalance hormones can lead to acne , foods with vitamin B 6 can help keep hormone levels in balance.

• Any fruits that you like :  

Fruits have phytonutrients   or antioxidants and vitamins which is absolutely beneficial for good skin health .

Foods that are Bad for skin :

• Caffeine:     

Teas, coffees, colas, energy drinks . I know how much you love all this . But ladies when its the question of clear skin .... then ...????

Caffeine is dehydrating and skin needs water flush out acne accusing impurities as well as toxins .

• Sugars :

Can you say no to this balls of heaven ?

Candy , sodas , deserts, syrups . Studies and research shows that sugary foods promotes inflammations damaging skin cells and causing acne .

• Processed Foods :   

Why this things are so damn good ? But ..hey ..!!! u want acne ?

Hot dogs , canned soup, instant noodles . There have unhealthy fats and carbs which also   causes inflammation that damages skin cells causing acne .

• Greasy Foods :

Start hating this ....

Chips , fried foods , butter, fast foods . Trans fatty acid can boost the hormones that are responsible for acne .   

 

Hope you liked this guide. Correct me if m wrong . I will see you next time . Adios. 

Stay blessed,

simplyJUNE.